Feeling Disconnect? | Can I Just Be? Podcast | Episode 4

March 22, 2020



Thanks to the #coronavirus a lot of us are feeling pretty disconnected right now.


So what does this mean, what is happening and how can we combat it so that we don't torture ourselves in this time of isolation?


In this episode, I talk about the very real feeling of loneliness and disconnection. 




Thank you so much for listening!


Listen to the podcast directly here



Medium Article Mentioned:
Stop Having Feelings About The Coronavirus! [The Denial Of Anxiety During Times Of Anxiety]

Resources Mentioned:

Official Covid-19 (coronavirus) information:


Hotline & Mental Health Chat Sites:


Self Harm & Suicide -
bit.ly/chathotline & crisistextline.org
Domestic Violence -
Child Abuse -
Rape -
Addiction -
PEER support -

NON-Mental Health Support Chat Sites:



Normal Conversation Chat Sites:







Make sure to subscribe to my Newsletter, on there I share the posts I did for the previous month, a bit about what's going on in my life, and how what I learn can help you with your own personal growth journey!  


Send me a DM if you have questions or comment below:) you can also email me!

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Have a blessed day!





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