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Featured Posts

Are You Getting Enough Water?

February 24, 2019

 

We all need water! and, no drinking coffee doesn't count! (dang it!) 

 

So how can you know if you're getting enough water???

 

In this video I give you 3 questions to ponder! 

 

Make sure to subscribe to my monthly newsletter! 

 

Interested in knowing everything you need to lose weight? Learn more about the Know-It-All Nutrition Program here!

 

 

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The Uncomfortable Space Between Trauma and Healing | For Coaches and Coachees

February 6, 2019

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