February 24, 2019
We all need water! and, no drinking coffee doesn't count! (dang it!)
So how can you know if you're getting enough water???
In this video I give you 3 questions to ponder!
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There’s a big misconception that to be healthy we need to live at the gym. While this is a great choice for a lot of fitness enthusiasts, not everyone...
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In this gallery I will add a quick link to blog posts that list resources. Click on the picture to direct to that blog post.